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Calories Burned Calculator
Exercise calories · Walking running cycling · Indian activities
❓ Frequently Asked Questions
How many calories does 30 minutes of walking burn? ▾
A 70kg person burns about 120-150 calories in 30 minutes of brisk walking. Heavier people burn more. Running burns 2-3x more than walking for the same duration.
What is MET value? ▾
MET (Metabolic Equivalent of Task) measures exercise intensity. Rest = 1 MET. Walking = 3-5 MET. Running = 8-11 MET. Formula: Calories = MET × Weight(kg) × Time(hours)
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