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Glycemic Index Lookup
GI + Glycemic Load · Indian foods · Diabetes-friendly guide
GI Categories
Low GI
Below 55
Diabetes-safe
Medium GI
56–69
Moderate
High GI
70+
Use caution
❓ Frequently Asked Questions
What is glycemic index? ▾
GI measures how quickly food raises blood sugar. Low GI (below 55) = slow rise, good for diabetics. High GI (70+) = fast spike. Choose low GI foods for better blood sugar control.
Which Indian foods have low GI? ▾
Dal, rajma, chana, brown rice, whole wheat roti, idli, dosa, curd, most vegetables and fruits have low to medium GI. White rice, puri, and sweets have high GI.
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