Indian Food Calories

1 cup of cooked white rice has about 206 calories. Brown rice has 216 calories per cup but more fiber. Rice with dal is a complete protein meal.

Idli (39 cal each), rasam (40 cal/cup), and curd (100 cal/cup) are lowest calorie Indian foods. Poha and upma are moderate at 190-250 cal per plate.

These are average values based on standard recipes. Actual calories vary based on oil used, portion size, and recipe variations. Use as a general guide.