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Water Intake Calculator
Daily water goal · Based on weight and activity · Health
❓ Frequently Asked Questions
How much water should I drink per day? ▾
General recommendation is 2-3 liters for adults. But it depends on your weight, activity level, and climate. Heavier people and those in hot climates like Andhra Pradesh need more.
Does drinking more water help lose weight? ▾
Yes. Drinking water before meals reduces appetite. It also boosts metabolism slightly. Replace sugary drinks with water to reduce calorie intake significantly.
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