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Intermittent Fasting Timer
16:8 · 18:6 · 5:2 · OMAD · Start/Stop fasting tracker
❓ Frequently Asked Questions
What is 16:8 intermittent fasting? ▾
You fast for 16 hours and eat within an 8-hour window. Most people skip breakfast and eat between noon–8pm. It's the most popular IF protocol for weight loss and metabolic health.
Can I drink water during fasting? ▾
Yes! Water, black coffee (no milk/sugar), and plain tea don't break your fast. Avoid any caloric drinks. Staying hydrated is important during fasting.
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